{"id":125,"date":"2026-06-24T13:02:37","date_gmt":"2026-06-24T11:02:37","guid":{"rendered":"https:\/\/monrdvdiet.fr\/?page_id=125"},"modified":"2026-06-24T13:02:37","modified_gmt":"2026-06-24T11:02:37","slug":"verrines-chevre-noix","status":"publish","type":"page","link":"https:\/\/monrdvdiet.fr\/?page_id=125","title":{"rendered":"Verrines ch\u00e8vre &#038; noix"},"content":{"rendered":"\n<div style=\"font-family:'Nunito',sans-serif;max-width:700px;margin:0 auto;padding:24px 16px;\">\n  <p style=\"font-size:48px;text-align:center;\">\ud83e\uddc0<\/p>\n  <p style=\"text-align:center;color:#7c9a7e;font-weight:700;letter-spacing:.08em;font-size:12px;text-transform:uppercase;\">Ap\u00e9ritif \u2022 \u00c9quilibre<\/p>\n  <h1 style=\"font-family:'DM Serif Display',serif;font-size:2rem;text-align:center;margin-bottom:8px;\">Verrines ch\u00e8vre &#038; noix<\/h1>\n  <p style=\"text-align:center;color:#888;font-size:14px;\">\u23f1 15 min &nbsp;|&nbsp; \ud83d\udc64 4 verrines<\/p>\n  <hr style=\"margin:24px 0;border:none;border-top:1px solid #eee;\">\n  <h2 style=\"font-family:'DM Serif Display',serif;\">Ingr\u00e9dients<\/h2>\n  <ul>\n    <li>100 g de fromage de ch\u00e8vre frais<\/li>\n    <li>30 g de cerneaux de noix concass\u00e9s<\/li>\n    <li>2 figues fra\u00eeches ou s\u00e8ches<\/li>\n    <li>1 c. \u00e0 caf\u00e9 de miel<\/li>\n    <li>1 c. \u00e0 soupe de jus de citron<\/li>\n    <li>Thym citronn\u00e9, poivre noir<\/li>\n    <li>Quelques feuilles de roquette<\/li>\n  <\/ul>\n  <h2 style=\"font-family:'DM Serif Display',serif;\">Pr\u00e9paration<\/h2>\n  <ol>\n    <li>Travaillez le fromage de ch\u00e8vre avec le jus de citron et un peu de poivre jusqu&#8217;\u00e0 obtenir une cr\u00e8me lisse.<\/li>\n    <li>Coupez les figues en petits morceaux.<\/li>\n    <li>Dans chaque verrine, d\u00e9posez une couche de cr\u00e8me de ch\u00e8vre, puis les d\u00e9s de figue.<\/li>\n    <li>Parsemez de noix concass\u00e9es, arrosez d&#8217;un filet de miel.<\/li>\n    <li>Terminez avec quelques feuilles de roquette et du thym citronn\u00e9.<\/li>\n  <\/ol>\n  <div style=\"background:#f0f7f0;border-radius:12px;padding:16px;margin-top:24px;\">\n    <p style=\"font-weight:700;color:#4a7c59;margin:0 0 6px;\">\ud83d\udc9a Conseil di\u00e9t\u00e9tique<\/p>\n    <p style=\"margin:0;font-size:14px;\">Un ap\u00e9ritif \u00e9l\u00e9gant et nutritif : le ch\u00e8vre apporte du calcium et des prot\u00e9ines, les noix offrent de bonnes graisses, et les figues ajoutent des fibres et du go\u00fbt naturel sans exc\u00e8s de sucre.<\/p>\n  <\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\ud83e\uddc0 Ap\u00e9ritif \u2022 \u00c9quilibre Verrines ch\u00e8vre &#038; noix \u23f1 15 min &nbsp;|&nbsp; \ud83d\udc64 4 verrines Ingr\u00e9dients 100 g de fromage de ch\u00e8vre frais 30 g &hellip; <\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-125","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/monrdvdiet.fr\/index.php?rest_route=\/wp\/v2\/pages\/125","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/monrdvdiet.fr\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/monrdvdiet.fr\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/monrdvdiet.fr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/monrdvdiet.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=125"}],"version-history":[{"count":0,"href":"https:\/\/monrdvdiet.fr\/index.php?rest_route=\/wp\/v2\/pages\/125\/revisions"}],"wp:attachment":[{"href":"https:\/\/monrdvdiet.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=125"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}