{"id":123,"date":"2026-06-24T13:02:37","date_gmt":"2026-06-24T11:02:37","guid":{"rendered":"https:\/\/monrdvdiet.fr\/?page_id=123"},"modified":"2026-06-24T13:02:37","modified_gmt":"2026-06-24T11:02:37","slug":"buddha-bowl-complet","status":"publish","type":"page","link":"https:\/\/monrdvdiet.fr\/?page_id=123","title":{"rendered":"Buddha bowl complet"},"content":{"rendered":"\n<div style=\"font-family:'Nunito',sans-serif;max-width:700px;margin:0 auto;padding:24px 16px;\">\n  <p style=\"font-size:48px;text-align:center;\">\ud83e\udd63<\/p>\n  <p style=\"text-align:center;color:#7c9a7e;font-weight:700;letter-spacing:.08em;font-size:12px;text-transform:uppercase;\">Plat \u2022 \u00c9quilibre<\/p>\n  <h1 style=\"font-family:'DM Serif Display',serif;font-size:2rem;text-align:center;margin-bottom:8px;\">Buddha bowl complet<\/h1>\n  <p style=\"text-align:center;color:#888;font-size:14px;\">\u23f1 20 min &nbsp;|&nbsp; \ud83d\udc64 1 personne<\/p>\n  <hr style=\"margin:24px 0;border:none;border-top:1px solid #eee;\">\n  <h2 style=\"font-family:'DM Serif Display',serif;\">Ingr\u00e9dients<\/h2>\n  <ul>\n    <li>80 g de quinoa ou riz complet cuit<\/li>\n    <li>\u00bd avocat<\/li>\n    <li>1 \u0153uf dur ou 80 g de pois chiches r\u00f4tis<\/li>\n    <li>\u00bd concombre en rondelles<\/li>\n    <li>1 carotte r\u00e2p\u00e9e<\/li>\n    <li>\u00c9pinards frais ou roquette<\/li>\n    <li>Sauce tahini : 1 c. \u00e0 soupe de tahini + citron + eau<\/li>\n    <li>Graines de s\u00e9same, zaatar<\/li>\n  <\/ul>\n  <h2 style=\"font-family:'DM Serif Display',serif;\">Pr\u00e9paration<\/h2>\n  <ol>\n    <li>Pr\u00e9parez la sauce tahini : m\u00e9langez tahini, jus de citron et un peu d&#8217;eau jusqu&#8217;\u00e0 obtenir une consistance cr\u00e9meuse.<\/li>\n    <li>Disposez le quinoa dans un bol comme base.<\/li>\n    <li>Arrangez joliment les ingr\u00e9dients en quartiers autour du bol.<\/li>\n    <li>Arrosez de sauce tahini, saupoudrez de graines de s\u00e9same et de zaatar.<\/li>\n  <\/ol>\n  <div style=\"background:#f0f7f0;border-radius:12px;padding:16px;margin-top:24px;\">\n    <p style=\"font-weight:700;color:#4a7c59;margin:0 0 6px;\">\ud83d\udc9a Conseil di\u00e9t\u00e9tique<\/p>\n    <p style=\"margin:0;font-size:14px;\">Le buddha bowl est la recette \u00e9quilibr\u00e9e par excellence : glucides complexes (quinoa), bonnes graisses (avocat), prot\u00e9ines (\u0153uf ou l\u00e9gumineuses) et fibres (l\u00e9gumes). Un repas complet en un seul bol !<\/p>\n  <\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\ud83e\udd63 Plat \u2022 \u00c9quilibre Buddha bowl complet \u23f1 20 min &nbsp;|&nbsp; \ud83d\udc64 1 personne Ingr\u00e9dients 80 g de quinoa ou riz complet cuit \u00bd avocat &hellip; <\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-123","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/monrdvdiet.fr\/index.php?rest_route=\/wp\/v2\/pages\/123","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/monrdvdiet.fr\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/monrdvdiet.fr\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/monrdvdiet.fr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/monrdvdiet.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=123"}],"version-history":[{"count":0,"href":"https:\/\/monrdvdiet.fr\/index.php?rest_route=\/wp\/v2\/pages\/123\/revisions"}],"wp:attachment":[{"href":"https:\/\/monrdvdiet.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=123"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}