{"id":122,"date":"2026-06-24T13:02:37","date_gmt":"2026-06-24T11:02:37","guid":{"rendered":"https:\/\/monrdvdiet.fr\/?page_id=122"},"modified":"2026-06-24T13:02:37","modified_gmt":"2026-06-24T11:02:37","slug":"bruschetta-tomates-sans-sel-ajoute","status":"publish","type":"page","link":"https:\/\/monrdvdiet.fr\/?page_id=122","title":{"rendered":"Bruschetta tomates sans sel ajout\u00e9"},"content":{"rendered":"\n<div style=\"font-family:'Nunito',sans-serif;max-width:700px;margin:0 auto;padding:24px 16px;\">\n  <p style=\"font-size:48px;text-align:center;\">\ud83c\udf5e<\/p>\n  <p style=\"text-align:center;color:#7c9a7e;font-weight:700;letter-spacing:.08em;font-size:12px;text-transform:uppercase;\">Ap\u00e9ritif \u2022 HTA<\/p>\n  <h1 style=\"font-family:'DM Serif Display',serif;font-size:2rem;text-align:center;margin-bottom:8px;\">Bruschetta tomates sans sel ajout\u00e9<\/h1>\n  <p style=\"text-align:center;color:#888;font-size:14px;\">\u23f1 15 min &nbsp;|&nbsp; \ud83d\udc64 2 personnes<\/p>\n  <hr style=\"margin:24px 0;border:none;border-top:1px solid #eee;\">\n  <h2 style=\"font-family:'DM Serif Display',serif;\">Ingr\u00e9dients<\/h2>\n  <ul>\n    <li>4 tranches de pain complet sans sel<\/li>\n    <li>3 tomates m\u00fbres<\/li>\n    <li>1 c. \u00e0 soupe d&#8217;huile d&#8217;olive<\/li>\n    <li>Basilic frais<\/li>\n    <li>1 gousse d&#8217;ail (pour frotter)<\/li>\n    <li>Vinaigre balsamique, origan<\/li>\n    <li>Poivre noir<\/li>\n  <\/ul>\n  <h2 style=\"font-family:'DM Serif Display',serif;\">Pr\u00e9paration<\/h2>\n  <ol>\n    <li>Toastez les tranches de pain complet.<\/li>\n    <li>Frottez chaque tranche avec la gousse d&#8217;ail (demi-tour suffit).<\/li>\n    <li>Coupez les tomates en petits d\u00e9s, m\u00e9langez avec l&#8217;huile d&#8217;olive, l&#8217;origan et le poivre.<\/li>\n    <li>D\u00e9posez la garniture sur le pain, arrosez d&#8217;un filet de balsamique.<\/li>\n    <li>Garnissez de feuilles de basilic frais et servez aussit\u00f4t.<\/li>\n  <\/ol>\n  <div style=\"background:#f0f7f0;border-radius:12px;padding:16px;margin-top:24px;\">\n    <p style=\"font-weight:700;color:#4a7c59;margin:0 0 6px;\">\ud83d\udc9a Conseil di\u00e9t\u00e9tique<\/p>\n    <p style=\"margin:0;font-size:14px;\">Z\u00e9ro sel ajout\u00e9 : les herbes aromatiques et le balsamique remplacent avantageusement le sel. Le lycop\u00e8ne des tomates est cardioprotecteur et particuli\u00e8rement bien assimil\u00e9 avec l&#8217;huile d&#8217;olive.<\/p>\n  <\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\ud83c\udf5e Ap\u00e9ritif \u2022 HTA Bruschetta tomates sans sel ajout\u00e9 \u23f1 15 min &nbsp;|&nbsp; \ud83d\udc64 2 personnes Ingr\u00e9dients 4 tranches de pain complet sans sel 3 &hellip; <\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-122","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/monrdvdiet.fr\/index.php?rest_route=\/wp\/v2\/pages\/122","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/monrdvdiet.fr\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/monrdvdiet.fr\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/monrdvdiet.fr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/monrdvdiet.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=122"}],"version-history":[{"count":0,"href":"https:\/\/monrdvdiet.fr\/index.php?rest_route=\/wp\/v2\/pages\/122\/revisions"}],"wp:attachment":[{"href":"https:\/\/monrdvdiet.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=122"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}