{"id":121,"date":"2026-06-24T13:02:37","date_gmt":"2026-06-24T11:02:37","guid":{"rendered":"https:\/\/monrdvdiet.fr\/?page_id=121"},"modified":"2026-06-24T13:02:37","modified_gmt":"2026-06-24T11:02:37","slug":"salade-de-betterave-graines","status":"publish","type":"page","link":"https:\/\/monrdvdiet.fr\/?page_id=121","title":{"rendered":"Salade de betterave &#038; graines"},"content":{"rendered":"\n<div style=\"font-family:'Nunito',sans-serif;max-width:700px;margin:0 auto;padding:24px 16px;\">\n  <p style=\"font-size:48px;text-align:center;\">\ud83e\udd5a<\/p>\n  <p style=\"text-align:center;color:#7c9a7e;font-weight:700;letter-spacing:.08em;font-size:12px;text-transform:uppercase;\">Entr\u00e9e \u2022 HTA<\/p>\n  <h1 style=\"font-family:'DM Serif Display',serif;font-size:2rem;text-align:center;margin-bottom:8px;\">Salade de betterave &#038; graines<\/h1>\n  <p style=\"text-align:center;color:#888;font-size:14px;\">\u23f1 15 min &nbsp;|&nbsp; \ud83d\udc64 2 personnes<\/p>\n  <hr style=\"margin:24px 0;border:none;border-top:1px solid #eee;\">\n  <h2 style=\"font-family:'DM Serif Display',serif;\">Ingr\u00e9dients<\/h2>\n  <ul>\n    <li>2 betteraves cuites (environ 300 g)<\/li>\n    <li>2 \u0153ufs durs<\/li>\n    <li>1 poign\u00e9e de m\u00e2che<\/li>\n    <li>2 c. \u00e0 soupe de graines (tournesol, courge, lin)<\/li>\n    <li>2 c. \u00e0 soupe d&#8217;huile de colza<\/li>\n    <li>1 c. \u00e0 soupe de vinaigre de cidre<\/li>\n    <li>Poivre, ciboulette<\/li>\n  <\/ul>\n  <h2 style=\"font-family:'DM Serif Display',serif;\">Pr\u00e9paration<\/h2>\n  <ol>\n    <li>Coupez les betteraves en cubes et les \u0153ufs durs en quartiers.<\/li>\n    <li>Pr\u00e9parez la vinaigrette : huile de colza, vinaigre de cidre, poivre.<\/li>\n    <li>Disposez la m\u00e2che dans les assiettes, ajoutez la betterave et les \u0153ufs.<\/li>\n    <li>Parsemez de graines, arrosez de vinaigrette et terminez avec la ciboulette.<\/li>\n  <\/ol>\n  <div style=\"background:#f0f7f0;border-radius:12px;padding:16px;margin-top:24px;\">\n    <p style=\"font-weight:700;color:#4a7c59;margin:0 0 6px;\">\ud83d\udc9a Conseil di\u00e9t\u00e9tique<\/p>\n    <p style=\"margin:0;font-size:14px;\">La betterave est naturellement riche en nitrates alimentaires qui contribuent \u00e0 abaisser la pression art\u00e9rielle. Une entr\u00e9e color\u00e9e et b\u00e9n\u00e9fique pour les personnes hypertendues.<\/p>\n  <\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\ud83e\udd5a Entr\u00e9e \u2022 HTA Salade de betterave &#038; graines \u23f1 15 min &nbsp;|&nbsp; \ud83d\udc64 2 personnes Ingr\u00e9dients 2 betteraves cuites (environ 300 g) 2 \u0153ufs &hellip; <\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-121","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/monrdvdiet.fr\/index.php?rest_route=\/wp\/v2\/pages\/121","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/monrdvdiet.fr\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/monrdvdiet.fr\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/monrdvdiet.fr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/monrdvdiet.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=121"}],"version-history":[{"count":0,"href":"https:\/\/monrdvdiet.fr\/index.php?rest_route=\/wp\/v2\/pages\/121\/revisions"}],"wp:attachment":[{"href":"https:\/\/monrdvdiet.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=121"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}