{"id":120,"date":"2026-06-24T13:02:36","date_gmt":"2026-06-24T11:02:36","guid":{"rendered":"https:\/\/monrdvdiet.fr\/?page_id=120"},"modified":"2026-06-24T13:02:36","modified_gmt":"2026-06-24T11:02:36","slug":"poulet-aux-herbes-patate-douce","status":"publish","type":"page","link":"https:\/\/monrdvdiet.fr\/?page_id=120","title":{"rendered":"Poulet aux herbes &#038; patate douce"},"content":{"rendered":"\n<div style=\"font-family:'Nunito',sans-serif;max-width:700px;margin:0 auto;padding:24px 16px;\">\n  <p style=\"font-size:48px;text-align:center;\">\ud83c\udf57<\/p>\n  <p style=\"text-align:center;color:#7c9a7e;font-weight:700;letter-spacing:.08em;font-size:12px;text-transform:uppercase;\">Plat \u2022 HTA<\/p>\n  <h1 style=\"font-family:'DM Serif Display',serif;font-size:2rem;text-align:center;margin-bottom:8px;\">Poulet aux herbes &#038; patate douce<\/h1>\n  <p style=\"text-align:center;color:#888;font-size:14px;\">\u23f1 40 min &nbsp;|&nbsp; \ud83d\udc64 2 personnes<\/p>\n  <hr style=\"margin:24px 0;border:none;border-top:1px solid #eee;\">\n  <h2 style=\"font-family:'DM Serif Display',serif;\">Ingr\u00e9dients<\/h2>\n  <ul>\n    <li>2 filets de poulet (150 g chacun)<\/li>\n    <li>1 grande patate douce<\/li>\n    <li>2 c. \u00e0 soupe d&#8217;huile d&#8217;olive<\/li>\n    <li>Thym, romarin, origan frais<\/li>\n    <li>1 citron (zeste + jus)<\/li>\n    <li>Poivre noir \u2013 sans sel ajout\u00e9<\/li>\n    <li>Paprika doux<\/li>\n  <\/ul>\n  <h2 style=\"font-family:'DM Serif Display',serif;\">Pr\u00e9paration<\/h2>\n  <ol>\n    <li>Pr\u00e9chauffez le four \u00e0 190 \u00b0C. \u00c9pluchez la patate douce, coupez-la en cubes.<\/li>\n    <li>M\u00e9langez l&#8217;huile, le zeste de citron, les herbes et le paprika. Enduisez le poulet et la patate douce de cette marinade.<\/li>\n    <li>Disposez sur une plaque et enfournez 30 \u00e0 35 min en retournant \u00e0 mi-cuisson.<\/li>\n    <li>Servez avec un filet de jus de citron frais et du persil.<\/li>\n  <\/ol>\n  <div style=\"background:#f0f7f0;border-radius:12px;padding:16px;margin-top:24px;\">\n    <p style=\"font-weight:700;color:#4a7c59;margin:0 0 6px;\">\ud83d\udc9a Conseil di\u00e9t\u00e9tique<\/p>\n    <p style=\"margin:0;font-size:14px;\">Recette sans sel ajout\u00e9 : les herbes aromatiques et le citron rehaussent les saveurs sans sodium. La patate douce est riche en potassium, b\u00e9n\u00e9fique pour r\u00e9guler la tension art\u00e9rielle.<\/p>\n  <\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\ud83c\udf57 Plat \u2022 HTA Poulet aux herbes &#038; patate douce \u23f1 40 min &nbsp;|&nbsp; \ud83d\udc64 2 personnes Ingr\u00e9dients 2 filets de poulet (150 g chacun) &hellip; <\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-120","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/monrdvdiet.fr\/index.php?rest_route=\/wp\/v2\/pages\/120","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/monrdvdiet.fr\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/monrdvdiet.fr\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/monrdvdiet.fr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/monrdvdiet.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=120"}],"version-history":[{"count":0,"href":"https:\/\/monrdvdiet.fr\/index.php?rest_route=\/wp\/v2\/pages\/120\/revisions"}],"wp:attachment":[{"href":"https:\/\/monrdvdiet.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=120"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}