{"id":119,"date":"2026-06-24T13:02:36","date_gmt":"2026-06-24T11:02:36","guid":{"rendered":"https:\/\/monrdvdiet.fr\/?page_id=119"},"modified":"2026-06-24T13:02:36","modified_gmt":"2026-06-24T11:02:36","slug":"sorbet-fraise-banane","status":"publish","type":"page","link":"https:\/\/monrdvdiet.fr\/?page_id=119","title":{"rendered":"Sorbet fraise banane"},"content":{"rendered":"\n<div style=\"font-family:'Nunito',sans-serif;max-width:700px;margin:0 auto;padding:24px 16px;\">\n  <p style=\"font-size:48px;text-align:center;\">\ud83c\udf53<\/p>\n  <p style=\"text-align:center;color:#7c9a7e;font-weight:700;letter-spacing:.08em;font-size:12px;text-transform:uppercase;\">Dessert \u2022 FODMAP<\/p>\n  <h1 style=\"font-family:'DM Serif Display',serif;font-size:2rem;text-align:center;margin-bottom:8px;\">Sorbet fraise banane<\/h1>\n  <p style=\"text-align:center;color:#888;font-size:14px;\">\u23f1 10 min + cong\u00e9lation &nbsp;|&nbsp; \ud83d\udc64 4 personnes<\/p>\n  <hr style=\"margin:24px 0;border:none;border-top:1px solid #eee;\">\n  <h2 style=\"font-family:'DM Serif Display',serif;\">Ingr\u00e9dients<\/h2>\n  <ul>\n    <li>300 g de fraises congel\u00e9es<\/li>\n    <li>1 banane bien m\u00fbre congel\u00e9e<\/li>\n    <li>Jus d&#8217;\u00bd citron<\/li>\n    <li>Quelques feuilles de menthe fra\u00eeche<\/li>\n  <\/ul>\n  <h2 style=\"font-family:'DM Serif Display',serif;\">Pr\u00e9paration<\/h2>\n  <ol>\n    <li>Sortez les fruits du cong\u00e9lateur 5 min avant de commencer.<\/li>\n    <li>Mixez les fraises et la banane congel\u00e9es dans un robot puissant.<\/li>\n    <li>Ajoutez le jus de citron et mixez jusqu&#8217;\u00e0 obtenir une texture cr\u00e9meuse.<\/li>\n    <li>Servez imm\u00e9diatement en verrines ou remettez au cong\u00e9lateur 30 min pour une texture plus ferme.<\/li>\n    <li>D\u00e9corez avec des feuilles de menthe.<\/li>\n  <\/ol>\n  <div style=\"background:#f0f7f0;border-radius:12px;padding:16px;margin-top:24px;\">\n    <p style=\"font-weight:700;color:#4a7c59;margin:0 0 6px;\">\ud83d\udc9a Conseil di\u00e9t\u00e9tique<\/p>\n    <p style=\"margin:0;font-size:14px;\">Dessert naturellement sucr\u00e9, sans sucres ajout\u00e9s. Les fraises sont faibles en FODMAP (max 10 par portion). La banane m\u00fbre est acceptable en petite quantit\u00e9.<\/p>\n  <\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\ud83c\udf53 Dessert \u2022 FODMAP Sorbet fraise banane \u23f1 10 min + cong\u00e9lation &nbsp;|&nbsp; \ud83d\udc64 4 personnes Ingr\u00e9dients 300 g de fraises congel\u00e9es 1 banane bien &hellip; <\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-119","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/monrdvdiet.fr\/index.php?rest_route=\/wp\/v2\/pages\/119","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/monrdvdiet.fr\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/monrdvdiet.fr\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/monrdvdiet.fr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/monrdvdiet.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=119"}],"version-history":[{"count":0,"href":"https:\/\/monrdvdiet.fr\/index.php?rest_route=\/wp\/v2\/pages\/119\/revisions"}],"wp:attachment":[{"href":"https:\/\/monrdvdiet.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=119"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}