{"id":118,"date":"2026-06-24T13:02:36","date_gmt":"2026-06-24T11:02:36","guid":{"rendered":"https:\/\/monrdvdiet.fr\/?page_id=118"},"modified":"2026-06-24T13:02:36","modified_gmt":"2026-06-24T11:02:36","slug":"riz-saute-tofu-carottes","status":"publish","type":"page","link":"https:\/\/monrdvdiet.fr\/?page_id=118","title":{"rendered":"Riz saut\u00e9 tofu &#038; carottes"},"content":{"rendered":"\n<div style=\"font-family:'Nunito',sans-serif;max-width:700px;margin:0 auto;padding:24px 16px;\">\n  <p style=\"font-size:48px;text-align:center;\">\ud83c\udf5a<\/p>\n  <p style=\"text-align:center;color:#7c9a7e;font-weight:700;letter-spacing:.08em;font-size:12px;text-transform:uppercase;\">Plat \u2022 FODMAP<\/p>\n  <h1 style=\"font-family:'DM Serif Display',serif;font-size:2rem;text-align:center;margin-bottom:8px;\">Riz saut\u00e9 tofu &#038; carottes<\/h1>\n  <p style=\"text-align:center;color:#888;font-size:14px;\">\u23f1 25 min &nbsp;|&nbsp; \ud83d\udc64 2 personnes<\/p>\n  <hr style=\"margin:24px 0;border:none;border-top:1px solid #eee;\">\n  <h2 style=\"font-family:'DM Serif Display',serif;\">Ingr\u00e9dients<\/h2>\n  <ul>\n    <li>200 g de riz basmati cuit<\/li>\n    <li>150 g de tofu ferme en d\u00e9s<\/li>\n    <li>2 carottes en julienne<\/li>\n    <li>100 g de pousses de bambou (en bo\u00eete, rinc\u00e9es)<\/li>\n    <li>2 c. \u00e0 soupe de sauce tamari (sans gluten)<\/li>\n    <li>1 c. \u00e0 soupe d&#8217;huile de s\u00e9same<\/li>\n    <li>Gingembre frais r\u00e2p\u00e9, ciboulette<\/li>\n  <\/ul>\n  <h2 style=\"font-family:'DM Serif Display',serif;\">Pr\u00e9paration<\/h2>\n  <ol>\n    <li>Faites dorer le tofu dans une po\u00eale avec l&#8217;huile de s\u00e9same, 5 min de chaque c\u00f4t\u00e9.<\/li>\n    <li>Ajoutez les carottes et les pousses de bambou, faites revenir 5 min.<\/li>\n    <li>Incorporez le riz cuit et la sauce tamari, m\u00e9langez bien sur feu vif 3 min.<\/li>\n    <li>Ajoutez le gingembre r\u00e2p\u00e9, v\u00e9rifiez l&#8217;assaisonnement et servez avec la ciboulette.<\/li>\n  <\/ol>\n  <div style=\"background:#f0f7f0;border-radius:12px;padding:16px;margin-top:24px;\">\n    <p style=\"font-weight:700;color:#4a7c59;margin:0 0 6px;\">\ud83d\udc9a Conseil di\u00e9t\u00e9tique<\/p>\n    <p style=\"margin:0;font-size:14px;\">Plat 100 % FODMAP compatible : le riz basmati est l&#8217;un des f\u00e9culents les mieux tol\u00e9r\u00e9s. Le tofu ferme est faible en FODMAP contrairement au tofu soyeux.<\/p>\n  <\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\ud83c\udf5a Plat \u2022 FODMAP Riz saut\u00e9 tofu &#038; carottes \u23f1 25 min &nbsp;|&nbsp; \ud83d\udc64 2 personnes Ingr\u00e9dients 200 g de riz basmati cuit 150 g &hellip; <\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-118","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/monrdvdiet.fr\/index.php?rest_route=\/wp\/v2\/pages\/118","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/monrdvdiet.fr\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/monrdvdiet.fr\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/monrdvdiet.fr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/monrdvdiet.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=118"}],"version-history":[{"count":0,"href":"https:\/\/monrdvdiet.fr\/index.php?rest_route=\/wp\/v2\/pages\/118\/revisions"}],"wp:attachment":[{"href":"https:\/\/monrdvdiet.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=118"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}