{"id":117,"date":"2026-06-24T13:02:36","date_gmt":"2026-06-24T11:02:36","guid":{"rendered":"https:\/\/monrdvdiet.fr\/?page_id=117"},"modified":"2026-06-24T13:02:36","modified_gmt":"2026-06-24T11:02:36","slug":"veloute-de-courgette-basilic","status":"publish","type":"page","link":"https:\/\/monrdvdiet.fr\/?page_id=117","title":{"rendered":"Velout\u00e9 de courgette &#038; basilic"},"content":{"rendered":"\n<div style=\"font-family:'Nunito',sans-serif;max-width:700px;margin:0 auto;padding:24px 16px;\">\n  <p style=\"font-size:48px;text-align:center;\">\ud83c\udf75<\/p>\n  <p style=\"text-align:center;color:#7c9a7e;font-weight:700;letter-spacing:.08em;font-size:12px;text-transform:uppercase;\">Entr\u00e9e \u2022 FODMAP<\/p>\n  <h1 style=\"font-family:'DM Serif Display',serif;font-size:2rem;text-align:center;margin-bottom:8px;\">Velout\u00e9 de courgette &#038; basilic<\/h1>\n  <p style=\"text-align:center;color:#888;font-size:14px;\">\u23f1 25 min &nbsp;|&nbsp; \ud83d\udc64 2 personnes<\/p>\n  <hr style=\"margin:24px 0;border:none;border-top:1px solid #eee;\">\n  <h2 style=\"font-family:'DM Serif Display',serif;\">Ingr\u00e9dients<\/h2>\n  <ul>\n    <li>3 courgettes moyennes<\/li>\n    <li>1 pomme de terre (facultatif pour l&#8217;onctuosit\u00e9)<\/li>\n    <li>1 c. \u00e0 soupe d&#8217;huile d&#8217;olive<\/li>\n    <li>500 ml de bouillon de l\u00e9gumes (sans oignon ni ail)<\/li>\n    <li>1 belle poign\u00e9e de basilic frais<\/li>\n    <li>Sel, poivre blanc<\/li>\n    <li>Graines de courge pour garnir<\/li>\n  <\/ul>\n  <h2 style=\"font-family:'DM Serif Display',serif;\">Pr\u00e9paration<\/h2>\n  <ol>\n    <li>Lavez et coupez les courgettes en rondelles. \u00c9pluchez et coupez la pomme de terre en d\u00e9s.<\/li>\n    <li>Faites revenir dans l&#8217;huile d&#8217;olive 2 min, ajoutez le bouillon et faites cuire 15 min \u00e0 feu moyen.<\/li>\n    <li>Hors du feu, ajoutez le basilic frais et mixez finement.<\/li>\n    <li>Assaisonnez, r\u00e9chauffez si n\u00e9cessaire et servez avec des graines de courge.<\/li>\n  <\/ol>\n  <div style=\"background:#f0f7f0;border-radius:12px;padding:16px;margin-top:24px;\">\n    <p style=\"font-weight:700;color:#4a7c59;margin:0 0 6px;\">\ud83d\udc9a Conseil di\u00e9t\u00e9tique<\/p>\n    <p style=\"margin:0;font-size:14px;\">Recette pauvre en FODMAP : les courgettes sont bien tol\u00e9r\u00e9es par les intestins sensibles. \u00c9vitez oignon et ail dans le bouillon pour rester en faible FODMAP.<\/p>\n  <\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\ud83c\udf75 Entr\u00e9e \u2022 FODMAP Velout\u00e9 de courgette &#038; basilic \u23f1 25 min &nbsp;|&nbsp; \ud83d\udc64 2 personnes Ingr\u00e9dients 3 courgettes moyennes 1 pomme de terre (facultatif &hellip; <\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-117","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/monrdvdiet.fr\/index.php?rest_route=\/wp\/v2\/pages\/117","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/monrdvdiet.fr\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/monrdvdiet.fr\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/monrdvdiet.fr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/monrdvdiet.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=117"}],"version-history":[{"count":0,"href":"https:\/\/monrdvdiet.fr\/index.php?rest_route=\/wp\/v2\/pages\/117\/revisions"}],"wp:attachment":[{"href":"https:\/\/monrdvdiet.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=117"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}