{"id":116,"date":"2026-06-24T13:02:36","date_gmt":"2026-06-24T11:02:36","guid":{"rendered":"https:\/\/monrdvdiet.fr\/?page_id=116"},"modified":"2026-06-24T13:02:36","modified_gmt":"2026-06-24T11:02:36","slug":"houmous-maison-crudites","status":"publish","type":"page","link":"https:\/\/monrdvdiet.fr\/?page_id=116","title":{"rendered":"Houmous maison &#038; crudit\u00e9s"},"content":{"rendered":"\n<div style=\"font-family:'Nunito',sans-serif;max-width:700px;margin:0 auto;padding:24px 16px;\">\n  <p style=\"font-size:48px;text-align:center;\">\ud83c\udf3f<\/p>\n  <p style=\"text-align:center;color:#7c9a7e;font-weight:700;letter-spacing:.08em;font-size:12px;text-transform:uppercase;\">Ap\u00e9ritif \u2022 Cholest\u00e9rol<\/p>\n  <h1 style=\"font-family:'DM Serif Display',serif;font-size:2rem;text-align:center;margin-bottom:8px;\">Houmous maison &#038; crudit\u00e9s<\/h1>\n  <p style=\"text-align:center;color:#888;font-size:14px;\">\u23f1 15 min &nbsp;|&nbsp; \ud83d\udc64 4 personnes<\/p>\n  <hr style=\"margin:24px 0;border:none;border-top:1px solid #eee;\">\n  <h2 style=\"font-family:'DM Serif Display',serif;\">Ingr\u00e9dients<\/h2>\n  <ul>\n    <li>1 bo\u00eete de pois chiches (400 g, \u00e9goutt\u00e9s)<\/li>\n    <li>2 c. \u00e0 soupe de tahini<\/li>\n    <li>1 gousse d&#8217;ail<\/li>\n    <li>Jus d&#8217;1 citron<\/li>\n    <li>3 c. \u00e0 soupe d&#8217;huile d&#8217;olive<\/li>\n    <li>Sel, paprika, cumin<\/li>\n    <li>Crudit\u00e9s : carottes, concombre, radis, c\u00e9leri<\/li>\n  <\/ul>\n  <h2 style=\"font-family:'DM Serif Display',serif;\">Pr\u00e9paration<\/h2>\n  <ol>\n    <li>Mixez les pois chiches avec le tahini, l&#8217;ail, le jus de citron et 2 c. \u00e0 soupe d&#8217;huile d&#8217;olive.<\/li>\n    <li>Ajoutez un peu d&#8217;eau froide si n\u00e9cessaire pour obtenir une texture cr\u00e9meuse.<\/li>\n    <li>Assaisonnez avec sel, cumin et paprika selon vos go\u00fbts.<\/li>\n    <li>Dressez dans un bol, arrosez d&#8217;huile d&#8217;olive, saupoudrez de paprika.<\/li>\n    <li>Servez avec les crudit\u00e9s coup\u00e9es en b\u00e2tonnets.<\/li>\n  <\/ol>\n  <div style=\"background:#f0f7f0;border-radius:12px;padding:16px;margin-top:24px;\">\n    <p style=\"font-weight:700;color:#4a7c59;margin:0 0 6px;\">\ud83d\udc9a Conseil di\u00e9t\u00e9tique<\/p>\n    <p style=\"margin:0;font-size:14px;\">Les pois chiches sont riches en phytost\u00e9rols et en fibres qui aident \u00e0 r\u00e9duire l&#8217;absorption du cholest\u00e9rol intestinal. Un ap\u00e9ritif healthy et rassasiant !<\/p>\n  <\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\ud83c\udf3f Ap\u00e9ritif \u2022 Cholest\u00e9rol Houmous maison &#038; crudit\u00e9s \u23f1 15 min &nbsp;|&nbsp; \ud83d\udc64 4 personnes Ingr\u00e9dients 1 bo\u00eete de pois chiches (400 g, \u00e9goutt\u00e9s) 2 &hellip; <\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-116","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/monrdvdiet.fr\/index.php?rest_route=\/wp\/v2\/pages\/116","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/monrdvdiet.fr\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/monrdvdiet.fr\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/monrdvdiet.fr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/monrdvdiet.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=116"}],"version-history":[{"count":0,"href":"https:\/\/monrdvdiet.fr\/index.php?rest_route=\/wp\/v2\/pages\/116\/revisions"}],"wp:attachment":[{"href":"https:\/\/monrdvdiet.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=116"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}