{"id":115,"date":"2026-06-24T13:02:35","date_gmt":"2026-06-24T11:02:35","guid":{"rendered":"https:\/\/monrdvdiet.fr\/?page_id=115"},"modified":"2026-06-24T13:02:35","modified_gmt":"2026-06-24T11:02:35","slug":"saumon-en-papillote-legumes-vapeur","status":"publish","type":"page","link":"https:\/\/monrdvdiet.fr\/?page_id=115","title":{"rendered":"Saumon en papillote &#038; l\u00e9gumes vapeur"},"content":{"rendered":"\n<div style=\"font-family:'Nunito',sans-serif;max-width:700px;margin:0 auto;padding:24px 16px;\">\n  <p style=\"font-size:48px;text-align:center;\">\ud83d\udc1f<\/p>\n  <p style=\"text-align:center;color:#7c9a7e;font-weight:700;letter-spacing:.08em;font-size:12px;text-transform:uppercase;\">Plat \u2022 Cholest\u00e9rol<\/p>\n  <h1 style=\"font-family:'DM Serif Display',serif;font-size:2rem;text-align:center;margin-bottom:8px;\">Saumon en papillote &#038; l\u00e9gumes vapeur<\/h1>\n  <p style=\"text-align:center;color:#888;font-size:14px;\">\u23f1 30 min &nbsp;|&nbsp; \ud83d\udc64 2 personnes<\/p>\n  <hr style=\"margin:24px 0;border:none;border-top:1px solid #eee;\">\n  <h2 style=\"font-family:'DM Serif Display',serif;\">Ingr\u00e9dients<\/h2>\n  <ul>\n    <li>2 pav\u00e9s de saumon (150 g chacun)<\/li>\n    <li>1 courgette en rondelles<\/li>\n    <li>1 carotte en julienne<\/li>\n    <li>\u00bd citron en tranches<\/li>\n    <li>2 c. \u00e0 soupe d&#8217;huile d&#8217;olive<\/li>\n    <li>Herbes de Provence, aneth<\/li>\n    <li>Sel, poivre<\/li>\n  <\/ul>\n  <h2 style=\"font-family:'DM Serif Display',serif;\">Pr\u00e9paration<\/h2>\n  <ol>\n    <li>Pr\u00e9chauffez le four \u00e0 200 \u00b0C.<\/li>\n    <li>Sur une grande feuille de papier aluminium, disposez les l\u00e9gumes en lit, puis posez le pav\u00e9 de saumon par-dessus.<\/li>\n    <li>Arrosez d&#8217;huile d&#8217;olive, ajoutez les tranches de citron et les herbes.<\/li>\n    <li>Fermez herm\u00e9tiquement la papillote et enfournez 20 \u00e0 25 min.<\/li>\n    <li>Servez directement dans la papillote pour pr\u00e9server les ar\u00f4mes.<\/li>\n  <\/ol>\n  <div style=\"background:#f0f7f0;border-radius:12px;padding:16px;margin-top:24px;\">\n    <p style=\"font-weight:700;color:#4a7c59;margin:0 0 6px;\">\ud83d\udc9a Conseil di\u00e9t\u00e9tique<\/p>\n    <p style=\"margin:0;font-size:14px;\">Le saumon est une excellente source d&#8217;om\u00e9ga-3 EPA\/DHA, qui contribuent \u00e0 diminuer les triglyc\u00e9rides et \u00e0 prot\u00e9ger le syst\u00e8me cardiovasculaire.<\/p>\n  <\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\ud83d\udc1f Plat \u2022 Cholest\u00e9rol Saumon en papillote &#038; l\u00e9gumes vapeur \u23f1 30 min &nbsp;|&nbsp; \ud83d\udc64 2 personnes Ingr\u00e9dients 2 pav\u00e9s de saumon (150 g chacun) &hellip; <\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-115","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/monrdvdiet.fr\/index.php?rest_route=\/wp\/v2\/pages\/115","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/monrdvdiet.fr\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/monrdvdiet.fr\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/monrdvdiet.fr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/monrdvdiet.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=115"}],"version-history":[{"count":0,"href":"https:\/\/monrdvdiet.fr\/index.php?rest_route=\/wp\/v2\/pages\/115\/revisions"}],"wp:attachment":[{"href":"https:\/\/monrdvdiet.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=115"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}