{"id":114,"date":"2026-06-24T13:02:35","date_gmt":"2026-06-24T11:02:35","guid":{"rendered":"https:\/\/monrdvdiet.fr\/?page_id=114"},"modified":"2026-06-24T13:02:35","modified_gmt":"2026-06-24T11:02:35","slug":"salade-de-lentilles-noix","status":"publish","type":"page","link":"https:\/\/monrdvdiet.fr\/?page_id=114","title":{"rendered":"Salade de lentilles &#038; noix"},"content":{"rendered":"\n<div style=\"font-family:'Nunito',sans-serif;max-width:700px;margin:0 auto;padding:24px 16px;\">\n  <p style=\"font-size:48px;text-align:center;\">\ud83e\udd57<\/p>\n  <p style=\"text-align:center;color:#7c9a7e;font-weight:700;letter-spacing:.08em;font-size:12px;text-transform:uppercase;\">Entr\u00e9e \u2022 Cholest\u00e9rol<\/p>\n  <h1 style=\"font-family:'DM Serif Display',serif;font-size:2rem;text-align:center;margin-bottom:8px;\">Salade de lentilles &#038; noix<\/h1>\n  <p style=\"text-align:center;color:#888;font-size:14px;\">\u23f1 20 min &nbsp;|&nbsp; \ud83d\udc64 2 personnes<\/p>\n  <hr style=\"margin:24px 0;border:none;border-top:1px solid #eee;\">\n  <h2 style=\"font-family:'DM Serif Display',serif;\">Ingr\u00e9dients<\/h2>\n  <ul>\n    <li>200 g de lentilles vertes du Puy (cuites)<\/li>\n    <li>30 g de cerneaux de noix<\/li>\n    <li>1 carotte r\u00e2p\u00e9e<\/li>\n    <li>\u00bd concombre en d\u00e9s<\/li>\n    <li>1 poign\u00e9e de roquette<\/li>\n    <li>2 c. \u00e0 soupe d&#8217;huile d&#8217;olive<\/li>\n    <li>1 c. \u00e0 soupe de vinaigre balsamique<\/li>\n    <li>1 c. \u00e0 caf\u00e9 de moutarde<\/li>\n    <li>Sel, poivre, persil frais<\/li>\n  <\/ul>\n  <h2 style=\"font-family:'DM Serif Display',serif;\">Pr\u00e9paration<\/h2>\n  <ol>\n    <li>Rincez les lentilles cuites \u00e0 l&#8217;eau froide et \u00e9gouttez-les.<\/li>\n    <li>Pr\u00e9parez la vinaigrette : m\u00e9langez l&#8217;huile d&#8217;olive, le vinaigre balsamique et la moutarde. Assaisonnez.<\/li>\n    <li>Dans un saladier, combinez lentilles, carotte r\u00e2p\u00e9e, concombre et roquette.<\/li>\n    <li>Ajoutez les cerneaux de noix grossi\u00e8rement concass\u00e9s.<\/li>\n    <li>Arrosez de vinaigrette, m\u00e9langez d\u00e9licatement et parsemez de persil frais.<\/li>\n  <\/ol>\n  <div style=\"background:#f0f7f0;border-radius:12px;padding:16px;margin-top:24px;\">\n    <p style=\"font-weight:700;color:#4a7c59;margin:0 0 6px;\">\ud83d\udc9a Conseil di\u00e9t\u00e9tique<\/p>\n    <p style=\"margin:0;font-size:14px;\">Les lentilles sont riches en fibres solubles qui aident \u00e0 r\u00e9duire le taux de mauvais cholest\u00e9rol (LDL). Les noix apportent des om\u00e9ga-3 b\u00e9n\u00e9fiques pour le c\u0153ur.<\/p>\n  <\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\ud83e\udd57 Entr\u00e9e \u2022 Cholest\u00e9rol Salade de lentilles &#038; noix \u23f1 20 min &nbsp;|&nbsp; \ud83d\udc64 2 personnes Ingr\u00e9dients 200 g de lentilles vertes du Puy (cuites) &hellip; <\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-114","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/monrdvdiet.fr\/index.php?rest_route=\/wp\/v2\/pages\/114","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/monrdvdiet.fr\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/monrdvdiet.fr\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/monrdvdiet.fr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/monrdvdiet.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=114"}],"version-history":[{"count":0,"href":"https:\/\/monrdvdiet.fr\/index.php?rest_route=\/wp\/v2\/pages\/114\/revisions"}],"wp:attachment":[{"href":"https:\/\/monrdvdiet.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=114"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}